How do i get rid of this heartache???

i got my heart broken when someone i felt a connection w broke up w me. it happnd monday nite, n eva since i been sufferin n achin. da bed we made out in, n where i first kissed n had intimacy in mah life (my bed), i cant even sleep in it no more. da nite he left me, i couldnt sleep at nite, n when i did fall asleep at around 8am, in da bed, i woke up from nightmares, n i only slept for about 3 hours. it was rainin today, n i aint been rite today. i always be good about my hygene, but past 2 days been in da same clothes, walkin all ova in sandals, n wheneva my friends tried to get me outta da house, i wouldnt even talk. im more irritable now than eva, n i kinda just wanna surround myself only around ppl who im very deeply close w...ppl who i known for a while n been helpin me out. a lotta otha BS been goin on w me around da time of da break up, even afta...da sh!t dnt stop! how do i feel 'normal' again. can i get rid of da pain tonight so i can sleep?